Tuesday, December 23, 2014
Where's your awareness?
Too often, I believe as a society we tend to focus on the negative. War, cancer, recession, terror, racism, murder, rape, inequality...and the list goes on. Don't get me wrong. I'm not suggesting we turn a blind eye and go skipping down the street singing "tra-la-la" as if the world was a Disney movie. But all this "war on" cancer, terror, etc. only creates more fear, anger, anxiety, and ultimately more of what we don't want.
Instead, when you witness something negative, take action, but keep the focus on what you want instead. If you witness cancer, hug your loved ones. Advocate health. Eat delicious, whole foods. Move your body. Find a health regimen that nourishes your mind, body and soul. Believe in a higher power rather than the doctor's final word. There are many people who were "sentenced to death" and ended up living long, healthy lives. All because they focused on the love instead.
The same can apply to your daily life and goals. As a writer, I often find myself facing "writer's block." But not because my imagination and inspiration has run dry. Turns out I am the one blocking the words because my focus is on fear and doubt. The moment I bring my awareness onto what I do want -- to write and have fun while doing it -- then the words flow again.
So moving forward, let's follow Mother Teresa's advice. When asked if she would march against the war in Vietnam, she replied, "No, but if you have a march for peace, I will be there."
Show up for what you want and it will meet you there.